Resources

BodyTalk: 

A safe and effective treatment method to restore communication within the body-mind to facilitate the body's innate healing ability.

• What is BodyTalk? - Dr John Veltheim, founder of the BodyTalk System. (video)

• How to Do Cortices (on self) (video)

• How to Do Cortices (on others) (video)

• The Science and Philosophy of BodyTalk: Healthcare Designed by Your Body - Dr. John Veltheim (book)

• International BodyTalk Association (IBA)​ (website)

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Enneagram:

A method to help you understand your personality, strengths, and challenges and how you relate to the world.

• ​The Enneagram Institute (website)

• A Quick Overview of the Nine Types by Ian Cron (video)

• The 27 Subtypes (three for each dominant type) - by the Chestnut Paes Enneagram Academy  (video)

• Quick Overview of the Three Instincts Video.

• Enneagram Lines and Arrows with Russ Hudson (video)

• International Enneagram Association (website)

 

Reiki

A method to reduce tension and speed up healing (PDF).

 

The Work

A method to question our stressful thoughts, developed by Byron Katie.​

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Emotional Freedom Technique (EFT)

A method to speed up the healing process by tapping on certain energy/acupuncture points.